Nordic Walking? “No way!” I said 4 years ago. But…I tried it…was hooked in 5 minutes….was qualified as an Nordic Walking Instructor 3 days later and now take my poles with me everywhere.
As a Fitness Instructor/Personal Trainer by profession I always look for ways to get the maximum benefit with the least amount of time from whatever I do. Incorporating the whole body into walking just makes so much sense. The use of Nordic Walking poles enable us to keep the whole body fit, burns more calories and the possibility of walking much faster with very little extra effort. The other benefits of being outdoors and socializing at the same time make it a no brainer!